The Power Sleeve

Fix Your Mechanics. Train Both Hands. Dominate the Game.

The Power Sleeve is a game-changing training tool for lacrosse players who want to develop elite-level stick skills, correct bad habits, and gain better control in every part of their game—passing, catching, cradling, shooting, and ground balls.

Engineered to restrict your top-hand grip, the Power Sleeve activates your bottom hand—forcing it to do the work. This shift instantly cleans up mechanics, builds two-handed coordination, and trains your body to move with more balance, finesse, and precision.

The Power Sleeve® is proudly designed and made by Power Sleeve® LLC, a family-run company founded by Brian Terlik, alongside his sons Trey and Hunter, both accomplished lacrosse players.

Just 5–10 minutes a day in your regular drills is all it takes to start seeing massive improvement in your control, speed, and confidence.

🔍 How It Works

• Closes securely around the shaft of your stick at your top-hand position, increasing the diameter and preventing a full grip. The Power Sleeve is fastened with built-in magnets, making it easy to attach and remove during training.
• Forces your bottom hand to drive movement, strengthening control, timing, and stick feel.
• Improves grip dexterity in both hands thanks to its wider circumference.
• Fixes catching form by training you to receive passes instead of snatching—leading to cleaner catches and quicker ball movement.
• Sharpens ground ball technique by requiring a lower body position and true bottom-hand engagement.

Why Do So Many Canadian Players Have Unreal Stick Skills?

Ever wonder why so many Canadian lacrosse players are lefties—when 90% of the population is right-handed?

That’s because in Canadian box lacrosse, players are often taught to play with their strong hand on the bottom of the stick.

This bottom-hand-first approach creates smoother mechanics, better control, and lightning-fast stick movement—especially in tight, high-pressure situations. It’s one of the reasons Canadian players have developed a reputation for elite stick skills.

In the U.S., most players start with their strong hand on top, which can feel natural at first but leads to:

• Inconsistent throwing mechanics
• Poor catching habits
• Underdeveloped off-hand
• Slower transitions and less efficient stickwork

The Power Sleeve helps correct this by making your bottom hand the focus, building elite-level two-handed ability that’s essential for today’s game.

Who It’s For:

• Youth players who want to build great habits early
• High school and college athletes refining form
• Coaches who want a smarter tool for practice
• Players at any level who want to feel confident with both hands

Rebuild Your Mechanics. Reinvent Your Game.

If you want to throw harder, catch cleaner, and control the ball under pressure, it starts with the hand you’re not using enough. The Power Sleeve trains your bottom hand to take over—so you can dominate with both.